Does Your Busy Lifestyle Lead to Overeating?

If you're super busy, your hectic life may lead to being overweight.

How is a busy lifestyle connected with emotional eating and overeating?

There are lots of ways. First, we become nervous that eating healthy will require time (more time than we have). We react to this by not even trying, by going out to eat, and by grabbing food on the run. I know that I end up eating more carbs (think, frozen pizza) when I'm crazy busy.

Second, when were rushed we dont pay full attention to what we're eating. This is why people who eat on the go or while doing work or watching TV tend to eat more.

Did you know that normal weight people underestimate what they eat by 30%? And people who are overweight underestimate their calorie intake by 60%! One reason for this is that we dont pay attention to what we eat and then we dont realize how much we eat.

Finally, an extremely busy lifestyle can lead to more intense emotions which can lead to emotional eating. When were super busy we often sacrifice sleepand lack of sleep is a major cause of emotional instability. When were exhausted, we experience emotions more intensely and they often spike up quickly. We also act more impulsively without thinking decisions through.

And were less likely to exercise (since were so busy and tired) and exercise helps to stabilize mood and therefore reduce emotional eating.

So What Do We Do about All This?
You're probably thinking that your life will not be any less busy any time soon. This is okay, but you'll have to make some minor changes. First, recognize that if you plan and shop well, it won't take longer to eat healthy food.

You can always prepare food for several days and freeze it and buy healthy organic frozen meals. Get prepackaged little bags of nuts and dried fruit (or make your own). Stock up on low-fat string cheese and other snacks you can grab and go.

Second, when you're eating, eat mindfully. To begin mindful eating, take 5-10 minutes and pay attention to your food. Realize how much you're eating. Eat slowly and savor it so a little goes a long way. The other day I ate a take 5 bar (leftover from Halloween) while I was working on a book. after finishing it, I realized I hadn't even enjoyed it because I was focused on what I was writing. Don't make this mistake- pay attention to your food.

Third, work on keeping your sleep and emotions stable so you're less likely to engage in emotional eating. And if you know you're having a sleepy, cranky day, stay away from the drive-throughs and cookie aisle!

now enjoy the health and weight loss benefits that these changes will bring you!

Larina Kase, PsyD, MBA is the author or coauthor of 6 books including the New york Times bestseller The Confident Speaker (McGraw-Hill, 2007). Get many more tips on how to land a book deal, get quoted in the media, and get booked as a speaker at http://www.platformbuildingsecrets.com

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Steam Cleaners For Your Carpet

Many people are surprised to learn there are a variety of ways to clean a carpet. steam cleaners are one solution you might consider.

steam Cleaners For Your Carpet

Anyone who owns a carpet knows that it gets dirty. Wall to wall carpet, Oriental carpets and rugs all get filthy from time to time depending on what sort of dirt gets tracked in on people's (and pets') feet. You can vacuum your rug or carpet once a day if you want, but it still won't get rid of all of the dirt that's embedded into your carpeting. For a really thorough clean that gets rid of stains, spills and mud, you'll need a good steam cleaning.

There are several different ways that you can steam clean your carpet. There are professional companies that offer this service, and they are able to come into your home and do a very complete job of steaming your carpet clean. These professional services have the highest quality steam cleaners, and they will be able to get out the most dirt and other things that are causing your carpet to be less than clean. The only drawback to having a professional carpet cleaning done is the cost these services often charge by the room, and for them to clean your whole house can run into hundreds of dollars.

Another way that you can clean your carpet is by purchasing a cleaner. Most of these cleaners will not be the steam cleaning type, because those type of cleaners are prohibitively expensive. Rather, most home rug cleaners use hot water from your tap to clean your carpets and rugs. This type of cleaner will do a fairly good job of cleaning your carpet superficially, but because they don't have the ability to actually steam the fibers, not all of the stains and dirt will be removed. These type of cleaners do cost less than getting a professional job done.

A final way to get your steam cleaning done is to rent a steam cleaner. This type of cleaning system, such as those offered in supermarkets by the company Rug Doctor, is often the best way for people to clean their rugs. You can rent the carpet cleaner by the day, so you only need to have it as long as it takes to clean all of your carpets. Additionally, this sort of carpet cleaner does actually heat the water to steam, so that your carpet is thoroughly cleaned. The only drawback is that it can become expensive if you have to rent a cleaner repeatedly.

steam cleaning your home's carpets at least once every few months can assure that you have a cleaner smelling and more healthy home. Whether you elect to have it professionally cleaned or do it yourself, a cleaner carpet is definitely a good thing.

Enrique Cleanotto is with http://www.carpetcleaningyeti.com - carpet cleaning information and companies.

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